Our chiropractic care will be of benefit whether your daily physical activity is walking the dog, riding your bike to school, taking a yoga class, hiking a trail, training for a marathon, or maybe you haven’t found a daily physical activity yet. No matter where your activity level lies, we’re ready to get you out of pain and to find an active care plan for you. Keeping your muscles, joints, and tendons healthy and strong contribute to a pain-free, uninjured body.
Avoid sitting for long periods of time after seeing the chiropractor, if possible, and enjoy the mobility that your adjustment has created by going for a long walk, or take a bike ride. If you are headed back to work and have the option of a standing desk—utilize it!
Be sure to wear comfortable and loose clothing that will not interfere with or get in the way of the treatment you are booked for. And yes, you do get to keep your clothes on. Tank tops and gym shorts are preferable.
When you are just starting a new treatment plan, it's common to have adjustments multiple times a week. As your body begins to heal, that number could drop to just once a week. And if you are pain-free and simply want to maintain your lifestyle, you might only need to get an adjustment once or twice a month.
- Eat a light meal or snack that’s high in protein
- Drink plenty of water and make sure you’re well hydrated
- Take a short walk or engage in activities that get you up and moving
- Take note of pain or discomfort so you can relay them appropriately to a chiropractor
We have affordable self pay rates, accept credit cards, and are in network with most major insurances including Medicare, VA Community Care, Blue Cross Blue Shield, Cigna, Medcost, and Aetna. We also accept Personal Injury cases.